• Tue, Nov 21, 2017
  • How Miss World 2017 Manushi Chhillar got that fab body

    Updated: Nov, 21, 201707:00 AM

    Manushi Chhillar brought home the Miss World crown after 17 long years. For the medical student hailing from a family of doctors, winning the Miss World title was always a childhood dream.
    How Miss World 2017 Manushi Chhillar got that fab body
    As soon as she was crowned Miss India, Manushi knew the journey ahead wasn’t going to be an easy one. Celebrity Nutritionist Nmami Agarwal put her through a high protein diet. She even shared some of her secrets on social media, as she prepped for the pageant. She would train 4 to 5 times week. She would also do yoga regularly. Squats and free running were also part of her routine. “Don’t skip breakfast. Skipping breakfast increases hunger pangs by the end of the day. Eat regular meals and use smaller plates. Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar. Avoid sugar, especially refined sugar,” she said. For breakfast, Manushi would typically have cereal with yogurt and fresh fruits. Her lunch was a bowl of rice or one/ two chapati, a vegetable dish, salad and raita. In the evening...
  • Parents' lifestyle can affect your health even in adulthood Parents' lifestyle can affect your health even in adulthood
    Updated: Nov, 20, 201708:51 PM

    Are you in the habit of smoking and drinking in front of your kids? Beware of it, as your kids may be passed on the same habits when they grow older.

  • How to avoid germs in public washroom How to avoid germs in public washroom
    Updated: Nov, 20, 201708:48 PM

    After using a public toilet, there are chances of getting infections. On the occasion of World Toilet Day on Sunday, experts suggest carrying toilet seat sprays, hand sanitizers and wipes while...

  • Playing video games may help rehabilitate stroke patients Playing video games may help rehabilitate stroke patients
    Updated: Nov, 20, 201707:42 PM

    A novel video game that will enable patients recovering from stroke to engage and play as a form of rehabilitation has been developed.

  • Blood type may indicate heart attack risk from pollution Blood type may indicate heart attack risk from pollution
    Updated: Nov, 17, 201708:00 AM

    If you have A, B, or AB blood type, you might be more at risk of suffering a heart attack during periods of significant air pollution, than those with the O blood type, finds a new research.

  • Gestational diabetes, high BP may up heart disease risk in women Gestational diabetes, high BP may up heart disease risk in women
    Updated: Nov, 16, 201706:15 PM

    Women who develop both gestational diabetes and high blood pressure during pregnancy could be at a higher risk of suffering from these cardiometabolic diseases in later years that also raises the risk...

  • This is how oral bacteria triggers gut diseases This is how oral bacteria triggers gut diseases
    Updated: Nov, 15, 201707:07 PM

    Suffering from inflammatory bowel disease? According to a new study, the bacteria residing in your mouth may be responsible as it activates immune cells to fuel inflammation in the gut.

  • Stressful life events may lead to obesity in females Stressful life events may lead to obesity in females
    Updated: Nov, 15, 201707:05 PM

    Women, who have recently experienced one or more traumatic events or those who have undergone several negative events relatively in the past years, are at a higher risk of developing obesity, warns a...

  • How to exercise with arthritis and sore joints How to exercise with arthritis and sore joints
    Updated: Nov, 14, 201707:30 AM

    Knowing how to exercise with arthritis and sore joints remains vital for anyone who wants to maintain a healthy lifestyle.

  • Super-exciting ways to drop those extra pounds Super-exciting ways to drop those extra pounds
    Updated: Nov, 14, 201707:15 AM

    Here are six ways that will help you reduce those extra chunks off your body in a fun way.