Showing results for "#Mental health"
Researchers find how low intensity exercise linked to reduced...
The analysis, published in the journal Neuroscience and Biobehavioural Reviews, found that physical activity reduced the risk of depression by 23 per...
Here’s how to deal with stress at workplace
The experts also emphasised the role of office management and co-workers in helping employees remain stress-free.
Tips to improve your sleep cycle
To improve sleep quality, create a conducive sleep environment, and regulate sleep-wake cycles. Here are some tips to improve your sleep cycle.
Wellbeing trends for 2024
AI is leveraging biometric data to offer personalized insights and advanced analytics, allowing for tailored mental and physical wellbeing solutions.
DT Health: Early detection and treatment of children’s mental health...
Children's general health is closely linked to their mental health. It has been noted that during childhood and adolescence, many adult mental...
Invest in your most valuable asset – your mental wellness
Schedule wellness appointments for yourself: Set reminders to conduct quick guided meditations during busy days. Schedule uninterrupted walks or dates...
Delhi Police books army school for abetment of suicide
There was no immediate reaction from the school administration on the matter
6 ways to manage exam stress during board exam season
Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining calm during this demanding...
