NEW DELHI: Throughout the winter, most of us enjoy eating radish. The crunch, spice, and texture that radish adds to your palate are unparalleled. However, many people regard radish greens as garbage and discard them. But it has many benefits. Radish greens are high in vitamins and minerals such as vitamin C, vitamin K, vitamin A, folate, calcium, and iron. These nutrients are essential for a variety of body activities, including immunological health, bone health, and blood coagulation. Let us look at some of its benefits.

Antioxidant properties

The greens include antioxidants, which aid in the fight against oxidative stress in the body. Antioxidants can neutralise free radicals, lowering the risk of chronic diseases and improving general health.

Rich in fiber

Radish greens are high in dietary fibre, which is beneficial to digestive health. Adequate fibre consumption can encourage regular bowel movements, reduce constipation, and promote digestive health.

Anti-inflammatory effects

Some of the compounds present in radish greens may be anti-inflammatory. Incorporating these greens into your diet may help reduce inflammation in the body, which is linked to several chronic diseases.

Good for heart

Radish greens' combination of vitamins, minerals, and antioxidants may benefit heart health. The folate level, for example, is vital for cardiovascular function, and antioxidants may help lower the risk of heart disease.

Regulate Blood-sugar level

The fibre content of radish greens may help to regulate blood sugar levels by decreasing sugar absorption from the digestive tract. This can be especially advantageous for people who have diabetes or are at risk of acquiring diabetes.

Weight management

Including nutrient-dense greens like radish greens in your diet can help you lose weight. They are low in calories and abundant in nutrients, making them a nutritious supplement to a healthy diet.