NEW DELHI: It's Monday, and you must have a lot of worak on your plate, right? If you want to keep active while performing all of your Monday chores after lounging on the sofa on Sunday, don't forget to incorporate a fitness regime into your week.Working out will boost your energy, reduce stress, and give you the confidence to handle any approaching chores this week. Here are some exercises you can turn to whenever you feel a little low.

Dance workout If you like dancing, then go for it. Dancing is a wonderful way to improve your mood and get your body moving. Put on your favourite lively music and dance freely.