Chennai

First, I suggest people to talk about what’s going on in their minds. The second best thing would be to do exercises. Make fitness an important part of your lifestyle. For me, a day feels incomplete if I don’t do any form of exercise. During the first few days of the lockdown, I did exercises with resistance bands and ankle weights. But I wanted to push myself when it comes to fitness. So, I called my parkour trainer Vignesh Raghavan and asked him what we could do during this period. He suggested online training and we have been doing sessions every alternate day. I wanted to do a handstand for a long time and I am training for it now. Handstand is supporting the body in a stable, inverted vertical position by balancing on the hands. This will help in building your core strength. But you shouldn’t do it without any guidance.

 (As told to Merin James)

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