Posting a video clip of her riding a horse, she wrote: "Eager and excited, I jumped back into work four months post-partum! Little did I realise that it would feel like starting from scratch. My body wasn't the same as how it used to be. Pre-baby, I could endure very long workdays with taxing amounts of physical activity and then hit the gym."

"Post baby, it's been hard to get back my energy levels. Mounting a horse, let alone riding it seemed like a huge task! My body protested with the martial arts training that came so easily to me earlier."

"Our bodies can change/ may change/ will change but our indomitable spirit and burning passion, need not. We've got to just keep showing up for ourselves and consistently making each day count. It's all about what we choose to prioritise to focus on and not feel guilty about our choices."