CHENNAI: Women often ignore their health due to their daily schedule or taking care of their families. However, this may result in various health issues and even serious illness. So, it is very important to pay attention to a healthy diet and fitness routine. Certain critical components of women's health require year-round attention for optimal well-being. Let us look at a few healthy habits every woman should try to follow if they are willing to stay active and away from any serious ailments.