Chennai

Kashayam - Immunity Boost Drink 

Ingredients: 

Omavalli Leaf or Ajwain Leaf:5| Betel Leaf:5| Tulsi: Handful| Turmeric Powder: 1 tsp| Ginger: 50 gms| Black Pepper Powder: 1 tbsp| Cumin: 1 tsp| Chitrathai: 1 stick of 2 inches| Adhimaduram: 1 tbsp| Fresh Lime Juice: As required| Honey or Naattu Chakkarai: As required| Serving: For 5 people 

Method: 

• Take 1.5 ltrs of water. Add all the ingredients except lime and honey. Crush the chitrathai and add it to water. Boil the water for minimum 10 mins 
• Once it's cooled down, add lime juice and honey as required and drink it hot or cold. 
• You can have this drink twice a day. 

Benefits: 

This drink is very powerful. It helps in solving digestive disorders, essential to retain heat during cold weather and in general beneficial for overall well being. 

Golden Turmeric Milk 

Ingredients: 

For 2 Servings 

Milk| Turmeric Powder: 1/2 tsp| Dry Ginger Powder: 1/4 tsp| Pepper Powder: 1/4 tsp| Cardamom Powder: 1/4 tsp| Palm Sugar/Candy or Honey: As required. 

Method: 

• Boil milk and once it boils, sim your stove and add turmeric powder, crushed pepper, dry ginger powder and cardamom powder. 
• Boil all these mixtures with the milk for 4 mins 
• Turn off the stove. Add honey or palm sugar after the stove is turned off. If not, it will curdle up. Drink this booster warm. 

Carrot Beetroot Juice 

Ingredients: 

Carrot: 3 small| Beetroot: 1 small| Ginger: 1/4 inch piece| Water: 1/4 cup| Ice Cubes: few| Sugar: 2 tbsp (adjust according to your taste)| Lemon Juice: 1 tsp 

Method: 

• Wash carrot and beetroot first peel off the skin using a peeler, chop them into bite-sized pieces and transfer to a mixer. Add sugar, ginger pieces and few ice cubes and blend it well until smooth. 
• Add little water and blend it again to a smooth mixture and strain. 
• Press it with a spoon to extract the juice completely. Finally add lemon juice and stir well. 
• Serve Chilled. 

Notes: 

• Carrots, beets, ginger and lemon combination is just too good. Do try this and see. 
• I usually add very little sugar as I love mild sweet juices but have given 1 tbsp for a more sweeter carrot juice, so adjust accordingly. 
• You can replace sugar with salt and pepper powder. 
• Serve the juice fresh and consume it immediately. 
• If you don't like ginger then skip it and make it as plain juice. 

Carrot Orange Juice 

Ingredients: 

Carrots: 3 roughly chopped| Orange: 2deseeded and pulp taken out| Lemon: 1/2| Sugar: As required| Ice Cubes: 2 

Method: 

• Wash carrots, peel off the skin and trim the edges. Now chop them into bite sized pieces. 
• Peel off the skin of oranges, remove the white fiber part and take only the pulp.
•  In a mixer-add carrots, orange, sugar and ice cubes and blend it well till smooth. Strain in a metal strainer. 
• Press it with a spoon to get the juice completely. Then add lemon juice. Serve immediately. 
• Serve chilled. 

Notes: 

• If you like ginger flavour, then add a small piece of ginger while grinding. 
• Add little water if you feel its very thick 
• Adding sugar is optional 
• You can add a pinch of chat masala powder for extra zing 

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