CHENNAI: While losing weight isn't a guaranteed solution for good health, it could be a goal worth considering to improve your overall well-being. Choosing unprocessed foods is advisable since several processed snacks contain excessive amounts of sugar, salt, or both. Snacking between meals can aid in weight loss. Opting for nutritious snacks can prevent overeating and provide essential vitamins, fiber, and protein. We have compiled 5 foods that may help you in your weight loss journey.