Shilpa Shetty suggests a new workout routine to break the monotony

Shilpa Shetty Kundra on Monday urged her Instagram followers to try out new workout routines to break the monotony and open up the mind, muscles and joints.

migrator

Updated:7th Jun, 2021 at 10:49 PM

Mumbai

The actress shared a video of her open and close squat workout session and wrote: "Why count on Sundays for fun workouts? Let's make Monday a funday. Love trying out something new that challenges me. This lockdown hasn't been easy on a lot of us. So, this is one way to break the monotony; and open your mind, muscles, & joints. Today we do the OPEN & CLOSE SQUAT CHALLENGE."

Revealing the health benefits of the workout, the actress added: "It works on:* Cardio Respiratory Endurance

* All Lower Body Muscles

* Shoulders

* Speed & Agility, Brain & Body

* Arm & Leg Coordination

Thanks, @yashmeenchauhan, for this killer leg workout; it worked and how!"

Shilpa Shetty suggests a new workout routine to break the monotony

Shilpa Shetty Kundra on Monday urged her Instagram followers to try out new workout routines to break the monotony and open up the mind, muscles and joints.

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