(L) Pepper Rasam and (R) Strawberry and Beetroot Salad 
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Beat the weather blues with immunity building food

The intermittent rains amidst hot, sunny days is taking a toll on the health of Chennaiites. Cold, cough and flu is common in this season.

migrator

Chennai

Prepare your body to deal with the weather changes. Pepper, ginger, garlic, honey, beetroot and herbs are great agents to build up immunity. 

Here we share a few recipes using these ingredients.

PEPPER RASAM

Ingredients:

Coconut oil: 50 ml

Mustard seeds: 2 gms

Cumin seeds: 5 gms

Peppercorn: 25 gms

Garlic (crushed): 100 gms

Ginger(crushed): 100 gms

Curry leaves: 2

Coriander leaves: 2

Tomato: 1

Jaggery: 25 gms

Chilly powder: 20 gms

Coriander powder: 30 gms

Tamarind pulp: 30 gms

Water: 500 ml

Salt: to taste

Method:

Recipe: Chef Jayaprasad, Ente Keralam

CORIANDER SOUP WITH GINGER, HONEY SALSA

Ingredients: 4 

Fresh coriander leaves: 250 gms

Ginger: 20 gms

Garlic: 2 cloves

Green Chilli: 1 tsp 

Salt: to taste 

Vegetable stock: 1/2 cup 

Black pepper crush: ¼ tsp 

Dry coriander seeds crushed: 1 pinch 

Oil: 4 ml 

Lemon wedges: 1 pc 

Honey: ½ tsp

FOR GINGER AND HONEY SALSA

Ginger diced: ¼ tsp 

Honey: 1 drop 

Tomato medium size: 1 pc 

Fresh coriander chopped: ¼ tsp

Lemon juice: Few drops

Method:

SALSA: 

Recipe: Chef Satish Chandra Bhartiya, The Residency Towers

GINGER AND HONEY CUSTARD

Ingredients:

Cream: 300 gms 

Milk: 300 gms 

Honey: 100 ml

Ginger: 100 gms (peeled/ washed and chopped) 

Vanilla essence: 5 ml 

Eggs: 4 

Egg yolk: 1 

Brown sugar: 20 gms

Method:

Recipe: Chef Jacob Justin, Courtyard by Marriott Chennai

KALI MIRCH AUR LASOON DHAL SHORBA

Ingredients:

Toor dhal, cleaned and washed: ½ cup 

Moong dhal, cleaned and washed: ½ cup 

Chopped garlic: 1 tbsp

Pepper corn: 2 tbsp 

Coriander seed: 1 tsp 

Cumin seeds: 1 tsp 

Lemon juice: 2 tbsp 

Oil: 1 tbsp 

Green chillies, chopped: 1 

Turmeric powder: 1 tsp 

Coriander leaves, chopped: Handful 

Salt to taste

Method: 

STRAWBERRY AND BEETROOT SALAD

Ingredients:

Ribbon carrot: 30 gms

Ribbon beetroot: 30 gms

Fresh strawberry wedges: 30 gms

Frisee lettuce: 10 gms 

DRESSING 

Green tea powder: 5 gms 

Honey: 15 ml 

Cinnamon: 3 gms 

Cloves: 3 gms

Lemon juice: 5 ml 

Pepper: as per taste 

Olive oil: as per taste

FOR STRAWBERRY AND BEETROOT PUREE 

Strawberry, fresh: 20 gms 

Beetroot: 30 gms

Ginger: 10 gms

Honey: 5 ml 

Procedure:

Recipe: Chef Nihil Kumar, Colony, The Raintree, St Marys Rd

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