Showing results for "#healthy lifestyle"
Why healthy eating is important
A well-balanced, nutritious diet must be adopted in order to develop healthy eating habits, which include eating everything in the proper quantities,...
Cyclothon to create awareness on Sarcoma cancer
Over 100 people including children from JS Global School, Sholinganallur and Vidya Mandir Senior Secondary School, Mylapore participated in the
Boxing your way into a full-fat burn
Fitness boxing is a new fitness regime for people looking to lose fat, build lean muscle, and develop an athletic body. It is appropriate for both men...
Benefits of exercising during pregnancy
Regular exercise and a healthy lifestyle will help you stay healthy and fit throughout your pregnancy.
Insufficient sleep now a key factor for heart attacks
Various research studies over the past two decades indicate more than 80 per cent of all cardiovascular events may be prevented by healthy lifestyle...
Healthy Eating Habits as You Age
While healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their bodies...
Unable to do one-leg stand for 10 secs? Study says risk of early
This 12-years research study which shows the relation between balance and mortality, published in the British Journal of Sports Medicine, has been...
A plate full of good choices
Dr. Siddhant talks to IANSlife about how the show helps listeners take a few steps every day and focus on a healthy lifestyle without shelling out...
