Exercise

Exercise can be as effective as medication for depression and anxiety – new study

Exercise can be as effective as medication for depression and anxiety – new study

The Conversation

24 Feb 2026

4 min read

Can you microdose exercise? Studies say yes

Can you microdose exercise? Studies say yes

The Conversation

17 Sep 2025

4 min read

Study blames high-calorie diet for global rise in obesity

Study blames high-calorie diet for global rise in obesity

21 Jul 2025

2 min read

Breathe, flex, create: Yoga helps enhance creative flow

Breathe, flex, create: Yoga helps enhance creative flow

20 Jun 2025

2 min read

How Shilpa Shetty Kundra made yoga a way of life

How Shilpa Shetty Kundra made yoga a way of life

13 Jun 2025

3 min read

Study shows exercise key to managing chronic liver disease

Study shows exercise key to managing chronic liver disease

27 Dec 2024

2 min read

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