Showing results for "#Exercise"
Can you microdose exercise? Studies say yes
Multiple, shorter chunks of exercise in a day improves BP, and heart and lung fitness as much as doing one longer session. It also lowers cholesterol,...
Exercise may boost memory in elderly, benefits may last for 24 hours:...
10 Dec 2024 12:30 PM ISTPrevious research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown
Even Exercise Has a Gender Gap
15 Nov 2024 6:10 AM ISTIt’s a story that’s played out in millions of homes, as women feel pulled between taking care of themselves and taking care of family.
High-intensity exercise more beneficial for weight loss in women
28 Oct 2024 7:18 PM ISTThe study, published in the Journal of the Endocrine Society, showed that more than moderate exercise, and engaging in vigorous physical activity like...
Cut down sedentary time, do walk, brisk exercise to prevent back pain:...
4 Oct 2024 5:52 PM ISTBack pain is very common and common reasons include muscle strain, disk damage, and some health conditions, such as scoliosis and osteoporosis.
Low-impact yoga, exercise can help older women manage urinary...
9 Sept 2024 10:30 PM ISTThe research, led by scientists at Stanford Medicine and the University of California, San Francisco, is part of a bigger attempt to develop low-risk,...
Can grunting during exercise give you an edge?
3 Sept 2024 6:00 AM ISTSandage said that some studies have found that some people who have had their larynges removed, and so can no longer trap air in their lungs, have...