NEW DELHI: A sufficient amount of high-quality sleep is important to maintain physical and mental health. To improve sleep quality, create a conducive sleep environment, and regulate sleep-wake cycles. Here are some tips to improve your sleep cycle.
/* ==============================================================
DT Next — "Also Read" widget
1) ONE single inline "Also Read" line mid-article (unchanged
behaviour from the original script, just trimmed to 1 spot)
2) An "Also Read" CAROUSEL injected at the very end of the
article body, directly ABOVE the tags block — styled in
the DT Next masthead language (navy + red accent, Georgia).
Modelled on the interaction pattern used by Daily Thanthi /
Maalaimalar's "also read" rails.
============================================================== */
