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Showing results for "#sleep cycle"
Tips to improve your sleep cycle
To improve sleep quality, create a conducive sleep environment, and regulate sleep-wake cycles. Here are some tips to improve your sleep cycle.
What over screen time does to your eyes? Experts explain...
He added that when concentrating on digital displays, a person's eye blink rate can be lowered by one-third to one-half, and that causes their eyes to...
Five rules for healthy body and mind
Our physical health affects our mental health, and our mental health affects our physical health, and both should work together. As a result, I...
Living the I Life: ‘I would rather be in denial because it helps me...
The ongoing lockdown has forced many of us to alter the way we go about our daily routine. Chennaites share tales of the changes they have made to...
