Showing results for "#Physical exercise"

Tips to improve your sleep cycle

To improve sleep quality, create a conducive sleep environment, and regulate sleep-wake cycles. Here are some tips to improve your sleep cycle.

Can self-compassion help people reach their weight-loss goals?

One in seven male gym goers consider impact on fertility:

New study establishes air pollution as risk factor for diabetes in...

Physical activity may promote learning, wellbeing at secondary school:...

Wellbeing

More active older persons have higher quality of life: Study

Physical activity is known to lower your chance of developing a number of diseases, including heart disease, stroke, diabetes, and cancer

Wellbeing

Study: Aerobic exercise lowers risk of metastatic cancer

The amount of glucose consumed by internal organs rises during intense aerobic exercise decreases the amount of energy available to the tumour.

$Adult cancer survivors at higher risk of bone fractures: Research$

Wellbeing

Adult cancer survivors at higher risk of bone fractures: Research

Additionally, survivors who were physically active had a lower probability of breaking a bone, while survivors who smoked had a higher risk.

Wellbeing

Physical activity reduces instant death risk from heart attack: Study

Regular physical activity can not only improve our overall fitness but it can also lower the chance of dying immediately from a heart attack, a new...