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Why do you eat?

Why do you eat?

Instead of hunger, if boredom, stress, guilt, trauma and peer pressure are the reasons you eat – a lot or very less – then you have an eating...

Bloated stomach?

Bloated stomach?

While occasional bloating can be attributed to certain dietary indiscretions or lifestyle factors, persistent or severe bloating may indicate an...

Breathing in Bliss

Breathing in Bliss

While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for...