exercises

Exercise boosts survival rates in colon cancer patients: study

Exercise boosts survival rates in colon cancer patients: study

05 Jun 2025

3 min read

Ice baths popular for exercise recovery, general wellness. But what does science say?

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Ice baths popular for exercise recovery, general wellness. But what does science say?

The Conversation

12 Mar 2025

4 min read

No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’

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No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’

21 Feb 2025

3 min read

5 gym alternatives to glute exercises at home

5 gym alternatives to glute exercises at home

17 Jul 2024

1 min read

Monday motivation: Try these exercises to boost your mood for more productive day

Monday motivation: Try these exercises to boost your mood for more productive day

17 Jun 2024

1 min read

Vladimir Putin orders tactical nuclear weapons drills amid Western 'threats'

Vladimir Putin orders tactical nuclear weapons drills amid Western 'threats'

07 May 2024

2 min read

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