Showing results for "#mindful eating"
Eat on time: Docs after study links between meal timings and...
A study led by the Université Sorbonne Paris Nord in France lays out the association between meal timings and the risk of cardiovascular disease...
The importance of digestive health
When our digestive system functions optimally, our bodies receive the necessary energy and nutrients.
A big vs small plate
By perceiving your meal as larger, you're less likely to feel deprived and are more likely to be satisfied with a smaller amount of food, ultimately...
‘Ramadan, a great time to begin mindful eating’
The holy month of Ramadan is just around the corner and during this month, Muslims observe fasting from sunrise to sunset.
Benefits of slow and mindful eating
Slow eating helps in digestion and it will be easier for weight loss or maintenance, and you will get greater satisfaction with your meals. Certified...
Food Trends to expect in 2021
Consuming wholesome food made with local ingredients and mindful eating habits top the list
