Thu, May 13, 2021

Mindful-Eating News
  • ‘Ramadan, a great time to begin mindful eating’ ‘Ramadan, a great time to begin mindful eating’

    The holy month of Ramadan is just around the corner and during this month, Muslims observe fasting from sunrise to sunset.

  • Benefits of slow and mindful eating Benefits of slow and mindful eating

    Slow eating helps in digestion and it will be easier for weight loss or maintenance, and you will get greater satisfaction with your meals. Certified exercise and nutrition coach Sairam R shares with...

  • Food Trends to expect in 2021 Food Trends to expect in 2021

    Consuming wholesome food made with local ingredients and mindful eating habits top the list