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Showing results for "#Yoga poses"
5 yoga asanas to reduce risk of stroke
Discover five simple yoga poses that enhance blood flow, reduce stress, and promote heart health, aiding in stroke prevention.
Starting Yoga at young age
21 Jun 2022 4:34 PM ISTWhen we reflect on our formative years as adults, we increasingly realise that our childhood experiences shape us into adults, and we all have a...
Trying to stay fit and glowing for the festive season?
13 Sept 2022 8:33 PM ISTHere are a few fundamental and easy routines to help you better control your eating patterns and maintain a healthy body and mind. These six yoga...