workouts

Floating fitness makes a splash as Chennaiites swap gyms for paddleboards

Floating fitness makes a splash as Chennaiites swap gyms for paddleboards

31 Oct 2025

3 min read

High-intensity exercise more beneficial for weight loss in women

High-intensity exercise more beneficial for weight loss in women

28 Oct 2024

2 min read

Three studies show walking & yoga can reduce cancer spread, recurrence

Three studies show walking & yoga can reduce cancer spread, recurrence

08 Jun 2023

2 min read

Jennifer Aniston's idea of workout now: 'Mindfulness. That's all it is!'

Jennifer Aniston's idea of workout now: 'Mindfulness. That's all it is!'

07 Jun 2023

2 min read

The go-to places in the city for a protein-packed meal

The go-to places in the city for a protein-packed meal

Kaushik Rajaraman

12 Mar 2023

2 min read

Why it's important to time your workouts

Why it's important to time your workouts

05 Mar 2023

2 min read

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