Showing results for "#mindfulness"
Unlocking Mindfulness: Age-Specific Benefits for Mental Health
Mindfulness is often touted as a universal mental health solution, but recent research indicates its effectiveness varies by age. Some aspects of...
Using app to practise mindfulness may benefit children's mental...
16 Oct 2023 8:14 AM ISTIn a study conducted during 2020 and 2021, they report that children who used a mindfulness app at home for 40 days showed improvements in several...
What to eat in your 20s, 30s, 40s, and beyond
4 Sept 2023 5:45 PM ISTEach stage presents unique challenges and opportunities, demanding a unique approach to sustaining health, energy, and vitality.
Overcoming life's failures
14 Aug 2023 10:33 AM ISTOvercoming life's failures requires a shift in mindset and the adoption of transformative approaches.
Exclusive retreats for Mindfulness and Yoga
21 Jun 2023 3:24 PM ISTSince its inception in ancient India, yoga has been adopted globally as a transformative pathway to a stronger body and a calmer mind.
How life can get better as we age
30 March 2020 7:16 PM ISTMindfulness refers to the natural human ability to be aware of one's experiences and to pay attention to the present moment in a purposeful,...
Mindfulness may benefit patients with irritable bowel syndrome
10 April 2020 2:27 PM ISTResearchers have found that adults with irritable bowel syndrome experienced fewer gastrointestinal symptoms after they participated in a mindfulness...
Meditation for happiness, peace goes up as one ages: Survey
2 March 2021 7:41 AM ISTWhat makes Indians meditate? According to a recent survey by meditation and mindfulness app ThinkRight.me, it is the pursuit of happiness, peace, and...