Showing results for "#Meditation"
Kareena Kapoor showcases her Yoga Prowess
The actress features in a new campaign film for PUMA's Yoga Collection, #YogaAnywhereEverywhere. Kareena is seen flexing and performing yoga asanas in...
Tips To Connect With Your Spiritual Self
The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all dimensions of wellness together. Generally,...
Heartfulness meditation helps in reducing stress, reveals study
Heartfulness meditation, a simple heart-based meditation practice aimed at attaining a balanced state of mind, helps in reducing stress and improving...
Create your own meditation corner at home
Today more people are aware of their anxieties and are open to conversations around mental health. They genuinely want to lead a better and more...
Meditation For A Healthier You
"Meditation allows you to relax completely. It is critical to maintaining mental health and lower stress levels. It is a simple exercise of inhaling...
Shilpa Shetty suggests Tratak meditation to calm mind, reduce stress
The actress, who is known for her penchant for Yoga, also mentioned the benefits of the meditation, which include increased concentration levels,...
Why Kathak is meditation for this Sufi dancer
An astute Kathak dancer of the Lucknow Gharana, Rani Khanam has dared to differ in her dance practice. Integrating Islamic verses and Sufiana Kalam of...
Meditation for happiness, peace goes up as one ages: Survey
What makes Indians meditate? According to a recent survey by meditation and mindfulness app ThinkRight.me, it is the pursuit of happiness, peace, and...