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New Year 2024: Realistic fitness goals to set this year
However, when those fitness goals are centred on long-term expectations of how we want to appear rather than short-term goals of how we want to feel,...
Neighbour characteristics identified that promote walking & cycling
"Cycling and walking are two excellent ways to weave exercise into daily life and meet those fitness goals outlined in many New Year's resolutions,"...
How to get back on your fitness regime after the festive season
Diwali is the most exciting festival of lights, celebrations, and enjoyment but one side effect is the dangerous increase in air pollution levels....