* There are various food options that include slow carbs and few tips to make your fasting healthier : * Because you are fasting, you tend to eat lesser food than usual, and are hungry at odd times, eating slow carbs foods can help you keep fuller for longer as they take longer to digest and break down. Combine high carbohydrates like potatoes and sabudana (widely used in fasting) with other fibrous vegetables like spinach, cabbage, tomatoes, capsicum, bottle guard, etc. Also, try to bake, roast, or grill vegetables instead of deep-frying them. Kuttu is a brilliant combination of carbohydrates (70-75 percent) and protein (20-25 percent). It is also rich in proteins, B-complex vitamins, and minerals like phosphorus, magnesium, iron, zinc, copper, and manganese. Use it to make chapatti instead of gorging on puris.