Mums, gift yourself a day of detox

Dr Geetika Mittal, a consulting dermatologist, believes a rejuvenating detox session is a perfect way to unwind. She shares five simple ways to pamper yourself on Mother’s Day.

Make a refreshing summer cooler: A common recommendation for good health and great immunity is vitamin C. With summers setting in, make a refreshing lemonade with mint leaves and honey. This will leave you feeling rejuvenated and help detox your body as well as add a natural radiance to the skin.

Cook a fresh healthy meal: Make a healthy delicious meal loaded with fruits, nuts, dry fruits, vegetables and greens. Ensure that the fruits and vegetables are cleaned thoroughly.

Balanced skincare routine: Ensure you have the right set of products to cleanse and moisturise. The right choice of products is naturally fulfilling and basically helps to enhance the cells and help the removal of skin impurities in a much easier manner.

Light exercises: Opt for light yoga asanas, simple stretching and meditation to feel at ease. This will help relieve stress and get rid of muscle stiffness too. After all, a bit of sweating is essential.

Cleansing bath: Use right bathing products such as a cup of unfiltered apple cider vinegar and a few drops of olive oil or a few drops of lemon juice in lukewarm water will help you feel refreshed.