How to do it: Begin, by standing with your feet shoulder-width apart and slightly turned out, in a deep squat. Put your arms in a namaste position with elbows bent and close to your chest. Jump up explosively, bringing your feet together and clapping your hands above your head. Then jump with your feet apart, land with control, and lower your body back into the sumo squat position with hands up to complete one rep. This is also cardiovascular along with strength.