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Grandma’s Wisdom: Peanuts, a healthy timepass
Peanuts contain good amount of fibre and protein that improves satiety and help maintain weight loss.
![Grandma’s Wisdom: Peanuts, a healthy timepass Grandma’s Wisdom: Peanuts, a healthy timepass](https://dtnext-prod.s3.ap-south-1.amazonaws.com/imported/import/Articles/2019/Apr/201904300400083374_Grandmas-Wisdom-Peanuts-a-healthy-timepass_SECVPF.gif)
Chennai
- Peanuts are rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium
- Peanuts have been found to contain the potent antiaging molecule resveratrol, the same phytochemical found in red wine and grapes.
- Peanut oil and peanut flour can significantly lower cholesterol and have heart-protective effect
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