Ask the doctor: Almonds for snacks can make a healthy difference

Nuts such as almonds can be consumed as a wholesome snack for your in-between meal cravings and that can make a healthy difference. It offers essential nutrients such as protein, vitamin E, dietary fiber and the like, which makes it a nutrient-rich snack. A handful of almonds are a convenient, on-the-go snack that can be eaten anywhere, at any time of the day. Carry these nuts with you in your college backpack to munch on between classes or keep them on your desk to nibble on while studying.

There are dangers associated with it mainly if it is kept on overnight. It can cause the inflammation of eyes and allergies. It is mainly because of the presence of adulteration in cosmetics. When we apply kajal or eye liner our tear glands are blocked, and the lubrication is not good. It causes the user to develop a dry feeling, besides a sense of irritation as well. Allergies can happen either due to prolonged use of kajal - for years together – or if it is left unwashed on a regular basis.