Get Well Soon: Spend time with family to reduce alcohol consumption

To begin with, it would really help if you distract yourself by spending more time with your family and friends. Indulge more in activities that do not involve drinking such as sports, go for a walk or a bike ride, go to a movie or a play, or go to a music show or art opening. This will not only reduce alcohol consumption but will also make you healthier overall by making you active. Start exercising as it is an effect way to help one reduce his alcohol consumption. Also make sure that along with exercise, you eat well, get proper sleep, and generally take care of yourself to become less prone to drinking. If you cut back significantly on your alcohol consumption, you may start to experience some withdrawal symptoms like trembling hands, irritability, shaky and tired feelings, difficult to sleep, poor concentration, and bad dreams. At this point, it’s very easy to give up. Be strong and try to seek professional help for further recovery.

While postnatal insomnia is quite common, consulting a doctor in the case of lack of sleep after delivery is important. It is also important to manage and treat the sleep problem as soon as possible to lower your risk of developing further complications such as depression and hypertension. Practicing sleep positive behaviours will help. Share your night time care with others if possible.