Theron shares her secrets to staying in shape

Hollywood actress Charlize Theron has a gruelling fitness regime which sees her take power yoga sessions and spin classes, as well as play tennis to stay in shape.
Charlize Theron
Charlize Theron


“(I work out) three to four times a week,” she said in a recent interview. However, she doesn’t find exercising a chore. She added, “I’ve always believed if you find something you love, exercise won’t be a chore. If you do exercise you enjoy, you’re keeping yourself fit without even realising it.” The Mad max: Fury Road star prefers working outdoors. 
“I love anything outdoorsy. My mum recently got me to play tennis, which I wasn’t good at, but really enjoyed,” she said.  She also has a healthy eating plan. “I have juices and kale and green salads every day. When I’m eating healthy, getting enough sleep and not drinking alcohol, that’s when I look my best. That’s when I’m happiest and I think it shows,” Theron said.

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