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Secret behind Taapsee’s fab physique
Actress Taapsee Pannu has packed one helluva punch in the recently released Hindi film Naam Shabana. Taapsee, 29, also seems on top of her fitness game in the film. We share Taapsee’s workout plan which she followed to prepare for her role
By
migrator
migrator
Chennai
MONDAY
- Cardio warm up: Light cardio on the treadmill, or running on spot (5 minutes)
- Lower body warm up: Walking lunges (15-20 reps per leg) Jump squats (20 reps)
- Pushups (20 reps, use knees if necessary); Planks (60 secs hold)
- Repeat previous 3 exercises 3 more times
- Dumbbell bicep curls (10-12 reps)
- Close grip bicep curls (10-12 reps)
- Crunches (15 reps)
- 30 secs of mountain climbers and high knees.
- Repeat circuit 2-3 times
TUESDAY
- Free hand squat (15 reps)
- Pullups on a bar (10 reps)
- Bent-over rows (15 reps)
- Repeat previous 3 exercises 3 more times
- Free hand lunges (10 reps each leg)
- Step ups onto bench (10 reps each leg)
- Sit ups (15 reps)
- Repeat previous 3 exercises 3 more times
- Ab crunches (15 reps)
- Cycle crunches (15 reps)
- Raising push ups (15 reps)
- Planks (3 reps of 1 min hold)
- Repeat the circuit up to a total of 3 times
- 30-45 minutes of cardio activity: Stair machine
WEDNESDAY
- Cardio warm up: Walking Lunges
- Cardio warm up run for 15 minutes
- Squats and Sumo Squats Reverse lunges (each leg)
- Burpees (15 reps) Pushup into side plank
- Reverse dips Repeat previous 3 exercises 3 more times
- Dumbbell squats (15 reps)
- Dumbbell rows (10 reps each arm)
- Hanging leg raises (20 reps)
- Repeat previous 3 exercises 3 more times
THURSDAY
- Warm up with morning Run (Half an hour) push ups
- V-ups
- Straight leg crunches
- Bicycle crunches
- Forearm plank and leg lift ( 15 mins 3 sets)
- Temple pose ( 15 mins 3 sets)
- FRIDAY
- Warm up run for 15 mins
- Lower body warm up: Walking lunges
- Wide dumbbell squats (15 reps)
- Forward lunges (15 reps)
- Side lunges with twist (15 reps)
- Squat and press (15 reps)
- Stability ball leg curls (10-12 reps)
- Dumbbell rows (10-12 reps)
- Dumbbell bicep curls (10-12 reps)
- Crunches (15 reps)
- Reverse crunches (15 reps)
- 30 secs of mountain climbers
- Lateral lunges (10 reps each leg)
- Step ups onto bench (10 reps each leg)
- Repeat previous exercises 3 more times
SATURDAY
- Rest day
SUNDAY
- Warm up run for half an hour
- Playing squash for 2 hours
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