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Beet: The root of good health
From controlling cholesterol to boosting calcium, beetroot has got ample of benefits. Here are some of the reasons for you to include beets in your diet.
By
migrator
migrator
Chennai
It helps reduce the oxidation of LDL cholesterol and prevents it from depositing on the walls of the artery
Another amazing quality of the beetroot is that it has an abundant supply of folic acid
Beetroot is packed with mineral silica, an important component for the body to use calcium efficiently
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