Hacks to make exercising easier

Make it a point to go for a short and intense workout over a longer one where you don’t push yourself too much.

Start your day with a workout so you don’t have a chance to skip it later. This one is great for all the procrastinators out there. 

More water helps your body burn more fat, and being properly hydrated improves your workout performance. Sip on H2O all day long. 

Too tired to hit the gym? Turn up with a few sips of coffee or green tea. You’ll get your energy right back on track. Also, caffeine has been linked to better workout performance. 

Sign up for boutique classes with a good instructor, or hire a personal trainer for a handful of sessions at the gym. They’ll keep you on track and revitalise your routine. 

Several studies have found that the scent of oranges can reduce stress, improve mood, and make you feel way more awake and thereby give you that added push to hit the gym. Try eating a fresh orange for breakfast every morning and inhaling its scent.