5 foods to keep you cool this summer

Chennai

Watermelon

Rich in water content, this melon is your saviour when summer hits hard. Watermelons are delicious and can be juiced quite effortlessly. If you are on a weight loss regime, this food can get you there quickly.

Cucumbers

Cucumbers are a great healthy snack and popping few pieces into your mouth now and then aids in keeping the heat away. They are rich in water content and keeps your body cool.

Coconut Water

Dehydration is rampant during summer and coconut water can be your best friend in keeping dehydration at bay. It also cools you down considerably.

Fenugreek

Munching fenugreek seeds help in keeping the body cool throughout the day. If you are not a fan of munching fenugreek, you can add them in water, soak it overnight and drink that water. This will also have the desired effects.

Buttermilk

Including buttermilk in your diet during summer will have a positive impact in your overall health. Apart from keeping the body cool, it aids in digestion.