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Showing results for "#sleeping"
World Sleep Day: India is facing a sleep health crisis, say experts
Sleeping a minimum of seven hours every day is essential for good health, if not it can affect your body, both physically and mentally.
Care for a cuppa at 3 am? Sleeping segmentation is in
14 Feb 2022 1:00 AM ISTAbout a year into the pandemic, Marcela Rafea began waking up consistently at 3 am, her mind racing.
'Sleeping less than 5 hours can double risk of clogged leg arteries'
16 March 2023 5:33 PM ISTThe study, published in European Heart Journal-Open, included more than 650,000 participants to analyse the associations of sleep duration and daytime...
Sleep deprivation causes health concerns
27 March 2023 5:32 PM ISTSleeping takes up roughly one-third of a person's lifetime or eight hours per night. There are many explanations for why people slumber. These...