Showing results for "#Sleep Routine"
Study shows sleep shaped by environments not just personal habits
The study finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, and weekly routines.
Insomnia can lead to heart issues − a psychologist recommends changes...
23 March 2025 3:17 PM ISTOngoing research has found that bad sleep could lead to numerous health problems, including heart disease.
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
22 Feb 2025 6:10 AM ISTThe exercise program promised shredded abs and bulging biceps for anyone who pushed themselves to their limits for 90 days of 90-minute workouts.
Young working adults sleep less, do not workout: Study
28 Jan 2025 10:47 AM ISTThe study led by scientists at the University of Cambridge found that physical activity increases initially and later drops down significantly
Poor sleep related with inability to keep unwanted memories at bay...
3 Jan 2025 6:34 PM IST"Given that memories play a central role in our affective perception of the external world, memory control failures may go a long way towards...
8-hour sleep boosts language learning too, says study
5 Dec 2024 7:00 PM ISTMini Pinyin contains 32 verbs and 25 nouns, including 10 human entities, 10 animals and five objects.
DT Tress Talk: Does sleeping late cause hair fall?
17 Nov 2024 6:00 AM ISTLate sleeping disrupts the body’s natural rhythm, negatively impacting overall health, including the health of your hair.
Unable to sleep properly? Blame PFAs in your blood
5 Oct 2024 2:11 PM ISTThe new research led by the University of South California (USC) linked higher levels of four specific types of PFAs in the blood with disruptions to...