Showing results for "#mental wellbeing"
The correlation between women’s exercise and their mental wellbeing
In response, ASICS is recognising and amplifying the positive impact of individuals and grassroots organisations who are breaking barriers for women...
'How good friendships are associated with healthier gut microbiome'
More sociable monkeys have a higher abundance of beneficial gut bacteria, and a lower abundance of potentially disease-causing bacteria.
Decoding the relationship between homes and mental wellbeing
The brand released their annual Life at Home report, which shared insights on creating balance at home and how a balanced home aids mental
7 reasons why you need to meditate daily
Start from the basics. Preferably start by preparing your body through basic simple asanas (yoga stretches) and breathe through pranayama (breathing...
Experts set out research roadmap to prioritise key areas for...
The treatment of mental illness currently brings substantial costs to not only the NHS, but also to the individual and wider society, and the need for...
Lockdown fitness: Ganesh venkatram
According to Ganesh, Shambhavi Mahamudra kriya helps in reducing anxiety during a stressful pandemic period
COVID-19: Focus on breathing for mental wellbeing
Breathing has direct relation to ones mental health; and it can be easily ascertained if a person is in anxiety or in peace just by following their...
Mental wellbeing for new mothers is essential
There are a number of specific factors that collide after a baby comes which involves the mother progressing through many changes, both emotionally...