HIIT

Short bursts of daily activity are associated with reduced cancer risk

Short bursts of daily activity are associated with reduced cancer risk

28 Jul 2023

2 min read

Wall squats, planks exercises can help lower blood pressure: Study

Wall squats, planks exercises can help lower blood pressure: Study

26 Jul 2023

2 min read

Cardio vs weight training: When to lift and when to just run

Cardio vs weight training: When to lift and when to just run

SHITIJA AKA FIT CHEF

26 Jun 2022

2 min read

High-intensity interval training can alter metabolism: Study

High-intensity interval training can alter metabolism: Study

04 Jun 2022

2 min read

How high-intensity exercise can benefit fatty liver disease patients

How high-intensity exercise can benefit fatty liver disease patients

04 May 2022

2 min read

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