Showing results for "#Healthy diet"
Eating a healthy diet in childhood can delay menstrual onset in girls:...
The findings, published in the journal Human Reproduction remained unaltered by the girls’ body mass index (BMI) or height, both of which have been...
Diet & exercise: Conquer diabetes with the winning duo
18 Oct 2023 1:21 PM ISTFibre-rich foods: Load up on fruits, veggies, whole grains, and legumes. Fibre slows down the absorption of sugar, keeping those spikes at bay
Global diet study challenges advice to limit high-fat dairy foods
8 July 2023 12:45 PM ISTThe study was published in the European Heart Journal, a journal of the European Society of Cardiology (ESC).
The importance of digestive health
20 Jun 2023 6:34 PM ISTWhen our digestive system functions optimally, our bodies receive the necessary energy and nutrients.
Fruits to help you in your weight loss journey
24 May 2023 4:35 PM ISTMost diets advise you to avoid processed and refined sugars but natural sugars, such as those found in fruits, are acceptable. The greatest fruits for...
Five healthy lifestyle habits will help you live longer
10 Jan 2020 2:16 PM ISTAccording to the study, published in the journal The BMJ, a healthy diet, regular exercise, healthy body weight, moderate drinking, and no tobacco in...
Follow '5-a-day' rule for longer, healthier life
1 March 2021 5:00 PM ISTIf you are scouting for a magic potion to live a longer and healthy life, try five daily servings of fruits and vegetables, in which two are fruits...
Healthy diet, exercise might be key to achieving optimal health in...
5 April 2021 1:07 PM ISTResearchers during a recent study found that following a routine of regular physical activity combined with a diet including fruits, vegetables, and...