Showing results for "#Healthy diet"
Healthy habits can slash future risks to heart in women with...
Gestational diabetes -- a condition characterised by elevated blood sugar during pregnancy -- remains one of the most common pregnancy complications...
Spring resolutions: why it’s the best time of year to make healthy...
22 March 2025 11:10 AM ISTIn winter, many animals hibernate by slowing their heart rate and metabolism to conserve energy when food and sunlight are scarce. Humans don’t...
5 easy steps to curb your unhealthy food cravings
2 April 2024 11:32 AM ISTHere are five easy tips to help you avoid or reduce unhealthy food and sugar cravings.
Why popping vitamin pills without doctor's prescription may harm you
17 March 2024 7:30 PM ISTVitamin pills may help people with deficiencies, the elderly or pregnant women, but research has shown that overdose may result in problems like...
How to keep your diet healthy during festivity
3 Nov 2023 7:08 PM ISTHealthy snacks in between meals help you stay full and energetic while decreasing cravings.
Diet & exercise: Conquer diabetes with the winning duo
18 Oct 2023 1:21 PM ISTFibre-rich foods: Load up on fruits, veggies, whole grains, and legumes. Fibre slows down the absorption of sugar, keeping those spikes at bay
Global diet study challenges advice to limit high-fat dairy foods
8 July 2023 12:45 PM ISTThe study was published in the European Heart Journal, a journal of the European Society of Cardiology (ESC).
The importance of digestive health
20 Jun 2023 6:34 PM ISTWhen our digestive system functions optimally, our bodies receive the necessary energy and nutrients.