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Your guide to eating right as per Ayurveda in 2023
One of the central principles of Ayurveda is that no two people are alike, and no two people have exactly the same nutritional demands. There is no...
5 foods to eliminate iron deficiency
" The risk of iron deficiency can be reduced by consumption of foods rich in iron. There are two types of iron in foods: Heme iron and Nonheme iron",...