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How stress can affect your body

How stress can affect your body

In today's fast-paced world, people of all ages are facing unprecedented levels of pressure and stress, leading to a surge in mental and physical...

Bloated stomach?

Bloated stomach?

While occasional bloating can be attributed to certain dietary indiscretions or lifestyle factors, persistent or severe bloating may indicate an...

Breathing in Bliss

Breathing in Bliss

While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for...