Showing results for "#Sleep"
A delicate balance of prevention and early intervention can prevent...
Adopt a balanced diet: A healthy diet is fundamental to maintaining a healthy heart. Aim for a balanced intake of fruits, vegetables
Sleeping for just 3-5 hours daily may increase type 2 diabetes risk:...
The research, published in the journal JAMA Network Open, also shows that chronic sleep deprivation cannot be compensated by healthy eating alone.
Sleep apnea symptoms linked to memory, thinking problems: Study
Sleep apnea is when people stop and restart breathing repeatedly during sleep which can lower oxygen levels in the blood.
Study uses sleep, energy, and moods to predict migraine headaches
The researchers, however, found that neither anxious nor depressed moods were associated with headache attacks
Study explains significance of sleep, intricacy of brain
For years, academics could only state that sleep reduces tiredness, which is hardly a satisfactory explanation for a core human need.
Seizures may explain sudden deaths in babies, toddlers: Study
Experts estimate in excess of 3,000 families each year in the US lose a baby or young child unexpectedly and without explanation.
How to keep your physical and mental health on track during the...
Eating right Cakes, chocolates, spiced ham, turkey stuffing, mulled wine and other delights abound during this time of year. Most of these foods are...
Sleep disruptions, mild ones too, negatively affect our everyday...
The researchers also found that such disturbances to sleep routines heightened anxiety symptoms in the participants, such as a rapid heart rate and...
