Cognitive Health

Cognitive health: Digital workouts can shave ten years off brain ageing

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Cognitive health: Digital workouts can shave ten years off brain ageing

Yolanda Lok Yiu Lau

11 Nov 2025

2 min read

Love to drink fruit smoothies? Avoid banana for more health benefit

Love to drink fruit smoothies? Avoid banana for more health benefit

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Cognitive decline in older adults increases due to food insecurity

Cognitive decline in older adults increases due to food insecurity

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'Healthy ageing requires an understanding of personality types'

'Healthy ageing requires an understanding of personality types'

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Flossing teeth may be good for your cognitive health

Flossing teeth may be good for your cognitive health

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Plant-based diet may improve cardiac function, cognitive health

Plant-based diet may improve cardiac function, cognitive health

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