So, how can one be happy all the time? First, by being free of fear, doubts, worries and anger. This effort is to be taken within yourself, not outside of you. The second secret to happiness is thankfulness — to receive what you want in life, by being happy and thankful for what you already possess. This gratitude itself initiates changes in the body and will naturally deliver you the circumstances and consequences you are expecting to experience in life. Meditation is what helps to create the condition to maintain this state of happiness.