Olive oil works wonders for you

One tablespoon of olive oil contains 120 calories and 14 grams of fat, but the fat is mostly monounsaturated

Monounsaturated fatty acids are less likely to produce free radicals, which damage cell membranes and contribute to several diseases.

The mild vegetable mucilage in olive oil protects the body’s digestive tract.

Take 1 tablespoon of olive oil on an empty stomach to stimulate digestion and relieve upset stomach and heartburn