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Grandma's wisdom: Handful of goodness
Fennel seed, a staple ingredient in Indian cooking, is loaded with goodness. Here we bring you a handful benefits of this precious seed.
By
migrator
migrator
Chennai
Fennel seeds contain a good amount of dietary fibre that is essential for the body.
Fibre content in fennel seeds decreases reabsorption of cholesterol, thereby preventing any heart-related diseases.Â
It enhances production of red blood cells.Â
Fennel contains several essential nutrients, which helps to improve vision.
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