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Q&A: ‘Emotional intelligence helps to tide through life’
Entrepreneur, author and trainer Kirtanya of MindFresh will be conducting a workshop for adults to understand how emotions work for humans and offer solutions to control them. She talks to us about the importance of emotional intelligence (EI).
By
migrator
migrator
Chennai
What is emotional intelligence (EI)?
Emotions have a tendency to take control over your attitude and behaviour. It becomes a pattern over time and even become you. People feel situations stir emotions in them while it is the other way around, emotions lead to situations in life. Emotional Intelligence is the ability to take control of your emotions so that you can deal with situations in life.
What does your workshop intend to do?
It will be a four-hour long session that will deal with understanding the science of emotions and the reasons behind every emotion, how one should not empower other people to hurt you but empower yourself to face realities, how one can switch to positive state of mind in a matter of minutes and look at secret ingredient of happiness.
Why is it important to gain EI?
EI is essential to tide through life. One needs to know the scientific reason that certain emotions are felt and eventually control them to become a successful individual.
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