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    Delicious drumsticks take centrestage

    The world seems to have discovered moringa or drumsticks, calling it the new superfood. But across south India it has been an integral part of the diet for years.

    Delicious drumsticks take centrestage
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    Delicious drumsticks take centrestage

    Chennai

    Here are a few tantalising drumstick recipes:

    DRUMSTICK AND CUMIN INFUSED LENTIL SOUP

    Ingredients:

    2 drumsticks 

    A pinch of roasted cumin seeds

    ½ cup yellow lentil moong dal

    1 tablespoon chopped fresh cilantro

    1 onion chopped

    1 tsp olive oil

    1 pc garlic chopped

    Method:
    • In a large saucepan, heat the olive oil over medium heat. 
    • Add the onion, garlic and cumin. Sauté it.
    • Add the lentil and drumstick and sauté for a further 30 secs. Add the salt, pepper and mix quickly.
    • Add the water, close the lid until the drumstick and lentils are cooked through. 
    • Finally check the seasoning with fresh coriander then blend it into fine texture and strain it 
    • Garnish with roasted cumin and then serve it hot.

    Recipe: Tail Selvan, sous chef of The Residency Towers

    DRUMSTICK WITH SHALLOTS AND COCONUT

    Ingredients:  

    For Theeyal Masala:

    Fresh Grated Coconut - 100 gms

    Whole Coriander seed - 20 gms

    Cumin seed - 05 gms

    Black Pepper corn - 7 gms

    Coriander powder - 5 gms

    Turmeric powder - 1 gms

    Curry leaves - 2 pcs

    Whole Red chillies - 5 gms

    Salt: to taste

    For Masala:

    Drumstick battons - 100gmk

    Shallots - 50 gms

    Ginger chop - 5 gms

    Garlic chop - 4 gms

    Chillies chop - 2 gm

    Musturd seed - 1 gm

    Cumin seed - 2 gms

    Whole Dry chillies - 3 nos

    Jaggery - 5 gms

    Tamarind pulp - 10 ml

    Turmeric powder - 2 gms

    Red chilli powder - 1 

    Coriander Powder - 10 gms

    Coconut oil - 10 ml

    Salt - to taste

    Method:

    • In a thick bottom pan roast all the theeyal masala ingredients together until it gets brown colour
    • Cool it and grind it in a smooth paste and keep it a side
    • Take a thick bottom pan. Add coconut oil once the oil get heat add mustard seed, cumin seed after crackles add Chop ginger, garlic and whole red chilli sauté it nicely, add shallots and drumstick together and sauté it nicely.
    • Once it partially done add the powder masala as well the grounded masala.
    • Cook until the oil oozed out from the gravy.
    • Add the tamarind pulp and jaggery with a little bit of water and cook 
    • Cook nicely in a high flame. Check seasoning
    • Garnish it with Fried sliced shallots, curry leaves and few whole red chillies and serve hot.

    Recipe: Chef Keerthi Rajan of Park Hyatt Chennai

    DRUMSTICK GRAVY WITH ROASTED SPICES 

    Ingredients:

    Murungai (drumsticks)-2 nos

    Coconut oil -3 tbsp

    Mustard seeds -1 tsp

    Cumin seeds-1/2 tsp

    Fenugreek seeds-1/4 tsp

    Red Chilies -2

    Garlic cloves -5 

    Shallots-50gms

    Curry leaves – sprig 

    Tamarind -small gooseberry sized ball 

    Spice Powder:

    Turmeric powder -1/4 tsp 

    Coriander powder -2 tsp 

    Cumin powder -1 tsp 

    Red chili powder -1 1/2 tsp

    Salt needed

    Fry and grind:

    Oil -2 tsp

    Fenugreek seeds -1/4 tsp

    Cumin seeds -1 tsp

    Whole black pepper ( -1 tsp

    Coriander seeds -2 tsp

    Grated coconut -1/3 cup

    For garnishing:

    Finely chopped coriander leaves 

    Method:

    • Heat the pan and add a tsp of oil, fry fenugreek seeds, cumin seeds, whole black pepper and coriander seeds until you get a nice aroma. Remove the spices and keep aside. In the same pan, fry coconut until golden brown stirring continuously in low flame. 
    • Grind coconut and spices together to a smooth paste adding little water and keep it ready.
    • Cut the drumsticks in to lengthwise, and then boil them with salt & turmeric keep the drumstick and stock water separately.
    • Soak tamarind in hot water and extract 2 1/2 cup of tamarind juice.
    • Heat the pan and add coconut oil, add mustard seeds, jeera seeds, when it sizzles, add fenugreek seeds, red chilies, curry leaves, pearl onions and garlic.
    • Sauté nicely on medium flame until it turns transparent.
    • Add chili powder, coriander powder, turmeric powder, cumin powder and salt needed. Sauté for a few minutes. Then add the boiled drumsticks with the water.
    • Add the ground paste and sauté for a further 2-3 minutes.
    • Add tamarind water and boil until it thickens.
    • Serve with hot steamed rice or coconut rice.

    Recipe: Chef Nanda Kumar of Le Royal Meridien

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