Grandma's wisdom: A handful of goodness

Here are some of the advantages of eating chickpeas regularly...

migrator|2 Nov 2016 10:48 AM IST

Chennai

Chickpeas provides you with a source of protein, with each cup of cooked garbanzo beans containing 15 grams.

It is a rich source of dietary fibre.

It contains vitamins and minerals and significantly boosts your intake of manganese and folate.

Chickpeas are a form of complex carbohydrate that the body is able to slowly digest and use for energy.

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